The red-meat’s benefits you never know!
Do you know that red-meat actually have a lot of benefits to human body??
Firstly, beef is actually providing “Master Antioxidant” glutathione (Joseph, M. 1st December, 2021). Joseph said, a score of researches is linking to this glutathione which related to the field of “anti-aging benefits, increasing longevity, preventing illness, reducing the illness and chronic dieses, and strengthening the immunity”.
For another reason, according to Joseph, beef is rich in amino acid which very suitable for muscle-mass improvement. The rich amino acid intake is good for uses of repairing muscle tissue, bone, skin and cartilage. Moreover, out of all macronutrients, it is the most satiating, and it discourages food craving.
Through consuming beef, iron deficiency anemia can be prevented. There are two major type iron we usually know in food, which is heme and non-heme iron. As Joseph mentioned, heme iron is the most bioavailable form of iron, and meat and other animal foods exclusively contain it. For the non-heme iron, it is found in plant foods such as fruit, vegetables, and nuts. In comparison to heme iron, our body finds it more difficult to absorb. These irons are found very rich in beef’s liver.
These are some of the benefits which is micro-knowledge that we usually unlikely to know. Though, the influence of these micro-elements in meats literally can help in human body, according to the Joseph’s report.
Joseph, M., MSc. (11 health benefits of eating beef. 1st Dec, 2017). Retrieved from https://www.beefcentral.com/news/community-and-lifestyle/beef-nutrition/11-health-benefits-of-eating-beef/